Staying hydrated is the key to staying healthy this winter. Forget the sugar-sweetened beverages and focus more on making healthy drinks at home. Sugar-sweetened drinks not only lack the necessary nutritional value but are also full of calories that contribute to severe health issues.
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Healthy winter drinks
Green Tea Lemonade
It’s exactly like the Starbucks Green Tea Lemonade, except for no sugar, more health benefits, and less price. You can substitute the sugar in your homemade recipe with some natural sweeteners such as honey to make this healthy winter drink.
You will get a lot of anti-oxidants from this drink that helps you prevent aging, cell damage and diseases such as Alzheimer’s and a variety of cancers. On top of that, the lemonade will flush out the toxins from the liver and kidneys. Although this is not a drink that is associated with winter, you can still enjoy a glass basking under the soothing winter sun.
Tea and lemon work so well together and this recipe is a perfect example of that. This refreshing drink is so easy to prepare at home.
Start by squeezing four lemons into your glass, brew the tea for 20 mins and let it cool down. You can add the lemon juice once the tea cools. Add tonic water to it along with a tablespoon of honey and give it a good stir. Top it off with some fresh mint leaves and boom, there you have it your own green tea lemonade at home. Get the best quality Green Tea leaves and the other highest quality ingredients delivered to you at your doorstep.
Peanut Hot Chocolate
If you crave chocolate all the time then this is the perfect way to enjoy your chocolate guilt-free.
In a pan put one glass of milk, add one teaspoon of unsweetened cocoa powder, one tablespoon of natural peanut butter and one cinnamon stick.
Let the milk simmer while you keep whisking it for 2-3 minutes. Make sure to mix the peanut butter properly as we do not want lumps of butter in our drink. Next, pour it into a container and to sweeten it add one teaspoon of dry date powder. Mix all the ingredients thoroughly and this healthy hot chocolate is ready to be served.
If you are looking to put on some healthy weight or build muscle, peanut hot chocolate could be a part of your healthy winter drink diet. Loaded with healthy fats, protein, and sweetened with a natural sweetener, you can have it guilt-free. If you are allergic to peanuts then you can replace it with almond butter.
Pineapple Coconut Water
Perfect for those with an active lifestyle, this drink is packed with electrolytes and can be a direct replacement for your sugared sports drinks such as Powerade and Gatorade. You will get a lot of electrolytes in this drink that will really help your body function properly. You will always be hydrated and it will prevent muscle cramps. Moreover, it even helps to balance your blood sugar and clears up your skin.
Take 2 cups of fresh pineapple juice and mix it with one and a half cup of pure coconut water and 2 tablespoons of ginger juice in a jar filled with ice. Shake well, taste, and if needed, add a bit of honey to sweeten it up. If your pineapple is sweet enough you won’t need much honey. Pour the coconut water into the prepared glasses and if you like you can finish it off with an extra squeeze of lime. You can prepare this drink in advance slip it into a gym sipper, and rehydrate yourself with electrolytes in between your workouts to boost your performance.
Golden Milk Latte
A very healthy winter drink, the golden milk latte is an excellent bedtime drink because of its glorious properties. It is rich in turmeric and acts as a very effective liver tonic. It has the ability to prevent and reverse diseases such as liver sclerosis and fatty liver.
The detoxifying properties of turmeric reduce the impact of the toxic substances on the liver tissue. It also acts as an excellent blood purifier by improving the function of the liver and it also improves digestion. Moreover, it will have a positive effect on your cardiovascular health by preventing blood clotting and aids to reduce cholesterol.
Pour a cup or two of unsweetened almond milk in a pot, add a tablespoon of honey, half a tablespoon of organic turmeric, half a tablespoon of ground ginger, a pinch of ground pepper. Whisk all the ingredients well on a pan and simmer for five minutes. To finish it off add half a scoop of Pro health Organic Bone Broth Protein in a blender and mix it up well. Pour it in a glass and to give it an extra dimension sprinkle a pinch of cinnamon from the top. It tastes great and a glass of golden milk daily can work wonders for your health.
Green Tumeric Tea
Of all the drinks on this list, this is definitely the healthiest of all. You will definitely improve your overall health and prevent diseases if you drink Green Turmeric tea on a regular basis. Both ingredients are loaded with important nutrition and bioactive compounds that can promote cardiovascular health. When you combine these two ingredients together, this mixture becomes an anti-oxidant and anti-inflammatory powerhouse that can promote longevity and boost immunity. It also has many cancer-preventing properties. Much cancerous growth goes untreated and undetected on the initial stages when it would have been much easier to stop them in their tracks. Drinking Green Turmeric Tea may help stop the growth of these cancerous cells at the initial stage itself.
All you need is green tea leaves as well as some organic turmeric. Simmer both ingredients for about 10 minutes and you are ready to go. Or, you could prepare some green tea and add 1 tablespoon of organic turmeric to it. You can also add some extra spices like cinnamon, star spice, and ginger to add another dimension to your tea.