Dubai Fitness Challenge 2022 has already kick-started with a bang. The 30×30 fitness event was launched on the 29th of October and will end on November 27th. Although we’re almost halfway through the event, there is still plenty of time to get involved in the events.

This annual event which has transformed Dubai into a fitness hub is the 6th edition of the Dubai Fitness Challenge. And with thousands of people participating in the fitness event, Dubai is moving toward an active and fit lifestyle. After the pandemic played spoilsport, the restriction to taking part in the event freely has been eliminated. Especially for those who love to travel to the city solely for this event.

Launching more than 10,000 classes, this year’s DFC is more iconic than ever. Some of the things to look forward to during the month-long fitness frenzy are the world’s largest trampoline session, and the World Padel Championship. Other than that, the number of various fitness classes and activities is much higher than in past events. To know more about the event, check out Everything you need to know about the Dubai Fitness Challenge 2022.

Best Power Meals to Boost Your Daily Nutrition at Dubai Fitness Challenge

As the fitness event seems to be gripping everybody, it’s also crucial to step up the nutrition game. Without proper nutrition, DFC’s goal to promote a fit and healthy lifestyle cannot be achieved. As fitness and food go hand in hand, eating right will help power up your daily nutrition at Dubai Fitness Challenge. To help you with that, we’re here to share some healthy meal plans to supply maximum nutrition while you’re doing your 30 x 30 challenge.

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Raspberry chia with fruits and macadamia

Dubai Fitness Challenge

Breakfast is the first meal of the day, and as it sets the tone of the day, you shouldn’t skip it. Even though intermittent fasting has become popular in the fitness circle, to get the nutritional bang, breakfast is a must. To start your day on a high note, opt for something easy, filling, and energizing so that you can take on the 30X30 challenge. Loaded with the goodness of raspberry, chia seed, and macadamia, this recipe is sure to keep you active throughout the day. While the raspberry increase enzyme activity, chia seed is packed with lots of omega-3 essential fatty acids. Also, topped with macadamia nuts will supply you with phytonutrients and nutrients like vitamins A and B, iron, and other antioxidants.

This recipe is very easy to make. The ingredients you’ll need are:

  • 1 x 1/2 cups almond milk/or any milk
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • handful of raspberries
  • handful of macadamia nuts

Start by adding chia seeds, almond milk, or the milk of your choice, and maple syrup into a jar or a container. However, ensure the jar or the container has a screw top. Stir the ingredients together and secure the lid and keep it in the refrigerator overnight. In the morning serve and top it with raspberries and macadamia nuts. Stock up on fresh groceries and ingredients from your local Carrefour. Shop food items starting at just AED 3. 75, for an additional 15 AED off use our Carrefour promo code.

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Neapolitan-style stuffed chicken

Neapolitan style chicken

These stuffed chicken breasts are an excellent dish to help your muscles recover. As the chicken breast is lean and contains protein, they’re ideal post-workout food. Packed with all kinds of things, this dish is juicy and flavorful. And having it after your 30 min workout session at Dubai Fitness Challenge will make it savory. To make this dish, the list of ingredients you need are:

  • 4 boneless chicken breasts 
  • 1 medium onion
  • 1 large garlic clove
  • lbs. plum tomatoes
  • salt and pepper
  • mozzarella cheese, ball cut into 4 quarters
  • 4 halved sun-dried tomatoes

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Preheat your oven to 350 degrees. Pound and flatten the chicken until they are about 1/4 inch to 1/2 inch in thickness. Take a medium size baking dish and oil it. Slice the onion and scatter them at the bottom of the baking dish. Next, slice the garlic cloves and scatter them over the onions. Lastly, top it with tomato slices.

Season it with salt and pepper and set it aside. Take the chicken breast and season it with salt and pepper. Then place one piece of cheese and one sun-dried tomato half on each piece of the 4 chicken. Fold them over and place them in the baking dish over the tomato-onion mixture.

Brush the tops of the chicken with olive oil and lightly season with salt and pepper. Bake the chicken for one hour. Remove the chicken from the oven and transfer it to a chopping board. Wait for it to cool down then slice the chicken. Or you can skip this part and serve it hot.

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Tabbouleh Salad

tabbouleh salad

If you want something hearty, filling, and fresh without being heavy on the tummy, then salads are just the right option. Tabbouleh is a super fresh herb and bulgur salad that’s extremely refreshing, light, and packed with health benefits. Moreover, it’s extremely easy to make and you’ll only need a handful of ingredients. The list of things you need to make this salad are:

  • Bulgur
  • fresh parsley
  • fresh mint and green onion
  • cucumber and tomato
  • olive oil
  • lemon juice and garlic

Chop the tomato and cucumber and salt them to drain off excess juice. After draining the juice, stir and combine them. Grab the parsley and chop them finely or you can put them in your food processor and let it do the job. Mix it with the tomato and cucumber, then add finely chopped garlic and olive oil. Finally, season it sufficiently with salt and lemon juice. Your Tabbouleh salad is ready to be served.

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Shrimp brown rice rolls

brown rice rolls

  • dried brown rice noodles 2 ounces
  • brown rice paper wrappers
  • 1 lb cooked shrimp
  • finely sliced cabbage
  • 1 large bell pepper
  • avocado slices
  • lettuce, cilantro, and mint leaves

Prepare your ingredients and set them out so that you can easily access them. Start by cooking the brown rice noodles. After it’s cooked, drain, rinse and set it aside. In a large container or bowl fill it with hot water and soak brown rice paper one at a time. Prepare a separate bowl or plate with paper or a kitchen towel and transfer the soaked brown rice paper to it.

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Next cut the shrimp into two halves and place it on the center of the rice paper. Set a small portion of cooked noodles over the shrimp and top with chopped cabbage, 2 slices of bell pepper, avocado, and lettuce leaf. Top it with cilantro and mint leaves and fold the rice paper wrapper holding the filling in place. Carefully roll the wrapper making sure that you don’t rip it. Put it on the serving platter and cover it while you prepare the next roll.

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Passion Fruit Greek Yogurt with Honey and Cashews


Now this one is practically a non-recipe recipe that anyone can easily make at home. Although a bit on the tangier side, the combination of yogurt and passion fruit is sure to shock you in the morning. Just the right things that you need to get ready for the Dubai Fitness Challenge’s fitness activity for the day.

Greek yogurt retains some serious flat-belly scale-building benefits, combining it with passion fruit makes a great immunity-boosting meal. Moreover, with satiating cashews, and energy-bursting honey added to the mix, this one parfait will have both your taste buds and body humming. The ingredients you need are:

  • fresh passion fruit
  • Greek yogurt
  • toasted cashews
  • honey

In a bowl scoop the desired amount of fresh Greek yogurt. Cut the passionfruit and scoop the pulp and swirl it into the bowl. Top it with toasted cashew nuts and a drizzle of honey. You can also add other fruits or nuts to it.

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Tips & Tricks for Dubai Fitness Challenge

While you’re trying out these recipes, there are a few things that you need to take into account. For more elaboration, we have a few suggestions that will help you take better care of your diet even beyond the Dubai Fitness Challenge. 

Remember that food is a personal choice, and as everyone has their preferences, choose what fits you best. If you’re trying something new, listen to your body first. Try to avoid sugary drinks and fast food as much as you can. Increase your fiber intake and lean protein-sourced food like chicken, turkey, legumes, beans, and lentils. If you crave something sweet, fruits make an excellent sweet tooth snack. Stay hydrated throughout the day and don’t forget to carry a bottle of water for the fitness activity at the DFC.