The Holy Quran mentions dates more than 20 times. They are a symbol of wealth, abundance, triumph, and faith. Apart from that, dates possess a considerable amount of essential nutrients. In addition to the minerals and vitamins, the fiber content in dates is very substantial. And since carbohydrates and glucose are crucial contents to the many nutritional benefits of dates, they are also a quick energy source.

Whether they are eaten in their natural form or used as an ingredient in various dishes, dates hold great significance. Consuming dates helps normalize our body’s blood glucose level, particularly after a long day of fasting. Eating dates before a meal will satisfy the sensation of hunger, which then helps to avoid overeating. As per the Islamic teachings of Prophet Muhammad, dates are popular during Ramadan. Additionally, served at Suhoor and Iftar, many Muslims break their fast with this Ramadan staple.

While there are wide varieties of dates available, some are more widely recognized than others due to their exceptional health benefits. Dates exhibiting varying tastes, sizes, and textures such as soft, dry, and even frozen varieties, each has its unique qualities.

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If you want to gain the most advantages from consuming dates, it’s essential to acquire high-quality options from trusted brands. To help with this, we have created a catalog of the most exceptional kind of dates obtainable at affordable rates. During this Ramadan, treat yourself to these top-notch varieties of dates to nourish your body and gratify your soul when breaking fast.

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Best Premium Quality Dates to Serve During Ramadan 2024

1. Bayara Majdoul Dates

best dates for ramadan

Bayara Dates Khudri Foam Tray, 1 kg, AED: 22.47

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This package of dates includes superior-quality Medjool dates. Originating in the United Arab Emirates, these dates are fresh and full of goodness. Incorporated with a myriad of essential nutrients, these dates are not only the best source of nutrients but also outstanding sugar replacement. Enjoyed for their natural sweetness, these dates, in particular, are fresh, which makes them the perfect dates for Ramadan.

These dates are much larger, darker, and more caramel-like in taste, than any other common types of dates available in the market. So, purchase this box of holy deliciousness this Ramadan.

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2. Saifa Mabroom Dates

dates for ramadan

Siafa Mabroom Dates 400g, AED: 39.25

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When it comes to tasty dates of excellent quality, Mabroom dates are the ideal choice of dates for breaking fast. These superior-quality dates are filled with vital nutrients that can assist in maintaining your energy levels until sunset. Mabroom dates are an abundant source of potassium and magnesium, unlike other food items that contain high levels of sugar and fat.

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3. Jomara Premium Organic Dates

Dates for Ramadan

Jomara Medjool Dates, 700 gms, AED: 22.35

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Specifically, grown on its own Al Ghat farm in Saudi Arabia, Jomara dates are organic and favorable for vegetarians and vegans. These dates contain high protein and iron benefits, which help maintain healthy bowel function and also enhance bone masses.

These dates include no trans fats, added sugar, artificial flavors, coloring, or preservatives. They are soft, chewy, and delicious, making these dates an ideal serving at Suhoor and Iftar tables.

Related Article: Top 10 Eid gift box ideas to make the festivities special for your loved ones

4. Kingdom Premium Dates Tray

Dates for Ramadan

Kingdom Premium Dates Tray, 1kg, AED: 19.70

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Established in 1994 with a 100% U.A.E capital, Kingdom Dates is one of the largest companies working in the dates field. The company’s policy is to spread happiness through their Jewellery dates, Kingdom dates are certified with premium quality dates with high client satisfaction. These dates are handpicked with great care and are free from trans fats or any harmful preservatives and make an excellent sugar replacement.

Comprising various nutritious benefits, these dates are the ultimate healthy dose for your family and loved ones this Ramadan.

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5. Aghadeer Khudri Jumbo Dates 

ramadan dates

Aghadeer Khudri Jumbo Dates Dates 500g, AED: 12.59

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Aghadeer Khudri Jumbo Dates are large, sweet, and soft dates grown in Saudi Arabia. They have a rich caramel-like taste with hints of honey and are high in vitamins, minerals, and fiber. They can be eaten as a snack or used as a sugar replacement in sweet and savory dishes, making them a versatile and delicious addition to any diet.

Apart from that, they are gluten-free and excellent for any vegetarian or vegan diet.

6. Jomara Assorted Date Chocolate Gift Box

Dates for Ramadan

Jomara Assorted Date Chocolate Gifts Box 250g, AED: 27

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Unlike any other packaged dates, the Jomara Assorted Date box is more like a meticulous chocolate gift box, suitable to be gifted on any occasion. This box of deliciousness is filled with an adequate amount of nourishment, free from any preservatives and artificial flavors.

These dates are hygienically prepared in a handcrafted premium box and packaged under sentry conditions in a handcrafted premium box. This box contains dates rich in sweetness and nourishment.

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7.Asateer Maamoul Dates 800G

ramadan dates

Asateer Maamoul Dates 800G, Short Bread Cookies With Date Filling, AED: 49.72

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Asateer Maamoul Dates are traditional Lebanese and Middle Eastern sweets that consist of shortbread cookies with delicious stuffed dates. These sweets come in an 800g package and are perfect for sharing with family and friends. Asateer Maamoul Dates have a delicate and buttery texture that melts in your mouth and is combined with the rich and sweet flavor of the date filling. These sweets are a popular Arabic dessert that is enjoyed all around the world.

Related article: 10 unique ways to decorate your home for Ramadan 2024

8. Date Crown Ajwa Dates

Dates Crown Fard Dates 250g: AED:9

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Launched into the market in 2009, Date Crown is Al Foah’s first international brand. They deal with supplying premium dates from the Emirates to the national and international markets. Highly inspired by Arabian culture, the dates from Date Crown are packed in a very attractive design, reflecting the wholesomeness of the dates.

These Emirate dates are rich in iron, calcium, and magnesium, making them a natural, and instant source of energy.

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At the onset of Ramadan, it’s worth contemplating acquiring any of the different kinds of dates showcased on our list to break your fast. With a diverse selection of choices available, you can discover the ideal dates that cater to your taste and provide essential nutrition for your body during the sacred month. So, eat dates in Ramadan and get all the essential nutrients to sustain the body throughout the day.

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