Fraught with the year-ender blues simply because you couldn’t keep up with your New Year resolutions? Don’t worry, we’ve all been there.
With 2022 on the horizon and the past decade behind us, it’s time for a fresh start. The one filled with commitments and fulfilments. Most of the resolutions we make are for either cultivating good habits or getting rid of the old ones. Just like every year, we tend to come up with resolutions of self-betterment that we intend to follow, but the only issue is that we may not be able to keep up with our words. Whatever your resolutions may be, CouponCodesME brings to your ways you can achieve your goals by following these simple tips:
Reflect on your resolution
Before you take up a resolution, take some time out and reflect upon what is making you do it. Reflect upon the implications it can have on your life. Resolutions can work when we identify the deeper level of intentions for setting them. Ask yourself what is this resolution really for. Will sticking to this resolution satisfy the deeper intention you identified? If not, find an alternative resolution that matches the intention, and not the other way around. If you are looking to change a bad habit, try to see the negative impact it is having on your life.
Also, see the positive impact it is going to have in your life if you succeed in changing. There may be many bad habits that you have accumulated over the past years so don’t get overwhelmed. Instead, take things slow and work towards changing one thing at a time.
Many studies have shown that when you think big, you are more motivated towards achieving the goal. This is because the fruits of your labor will be big, and the results will speak for themselves. For example, instead of resolving to start going to the gym, you can commit to losing 30 pounds of weight gain 30 pounds in muscles. The dream of getting into the best shape of your life will surely help to motivate and keep you on track rather than just the thought of working out 7 days a week.
Take small steps
Thinking big is great, but to achieve your main goal, take small steps. As the saying goes, drops and drops make an up ocean. Set small objectives that are easy to complete, but at the same time, make sure it also takes you a step closer to your goal. For example, if you are looking to quit smoking, don’t do it abruptly, instead if you used to smoke a pack of cigarettes every day, start by reducing one cigarette a week.
This way, long before you notice, you will have reduced your smoking habits by a considerable margin. If you set out to complete difficult milestones right from the get-go, you might fail, and failures will always discourage you. So, it’s always smart to start small.
Reward yourself at every stage
After taking up small objectives, and also completing them, do not forget to reward yourself. This will boost your confidence levels and give you happiness as well. When completing a task gives you happiness you are more likely to stick to it in the long term. However, if your goal is to lose weight, you cannot reward yourself with ice cream after every intense workout.
Keeping in mind your long-term goal, reward yourself appropriately with the things you love. If you smash a major milestone, reward yourself with something big. For fitness purposes, fitness-tracking smartwatches are highly recommended rewards. They are very practical and will be of great help to track your progress. Get 10% cashback on all the best smartwatches of 2022 at noon.com by using the code MK76.
Talk about it
Tell your family and your close friends about your new year’s resolution. Share your experiences with them and ask them for their support. A simple pat on the back or a supportive message from your loved one can go a long way. You should also consider joining a support group as of today you can find online forums for almost anything. Discuss and share your experiences and also learn from the experience of others.
Don’t get down beaten
When you are setting out to do new things, there will always come a time when you slip. No one is perfect and everybody makes mistakes. When you do make mistakes, don’t get discouraged but instead take them positively as a part of your learning curve. Everyone has ups and downs, so have the resolve to take things positively and get back on track. Focus on finishing the marathon rather than running the marathon. If you walk as much as you run but still finish the marathon, you are still the winner. Any activity is better than nothing.
Invest in your resolution
When you are starting up with something new try to invest in your new year resolution. For example, if you are looking to join a gym, equip yourself with all the best outfits, and keep them stylish, also try getting a membership at one of the high-end gym chains. This will also make you look forward to your gym sessions and make you feel good. Studies have shown that when you invest some money in something, you are more likely to see it out till the result.
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Try giving back and be thankful
Your new year’s resolution can be more than just focused on yourself. Make resolutions that give back to society and the world that we live in. You can sign up for a non-profitable NGO in your region or plant trees during your free time. Doing something for others is a truly fulfilling experience and once you get a hang of it, it is hard to let go. Also, acknowledge and be thankful for the benefits that you are reaping from sticking with your resolutions. Whether it be a health benefit or the deep satisfaction you are getting, acknowledging it will only strengthen your resolve.
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