The Dubai Fitness Challenge is finally set to make its grand comeback this 2022 after 5 successful terms. This year Dubai will turn into an open-air gym as thousands of people are participating. For those who don’t know, Dubai Fitness Challenge is a fitness-oriented event that takes place every year in Dubai as an annual celebration of fitness and wellness. It was originally launched in 2017 under the flagship of his highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, the crown prince of Dubai and also the Chairman of the Executive Council for Dubai Government.

The 6th edition of DFC commenced on 29th October and will run until 27th November. From Running to Cycling, Swimming to Dancing, HIIT workouts to Yoga Classes, DFC 2022 is all set to take you on a massive adventure toward a fit and healthy lifestyle.

Main Objective of The Dubai Fitness Challenge

Dubai fitness

The main vision behind beginning this campaign by His Highness is to make Dubai the most active and healthy city in the world. It is based on the idea of initiating 30 minutes of physical exercise for the next 30 days without a break. The 30×30 mantra exemplifies this particular objective at its finest. 

Dubai Fitness Challenge Dates

This challenge takes place for 30 days, hence the tagline #Dubai30x30. It generally kickstarts at the end of October and completes its course by the end of November. This year, the event started on October 29 and will end on November 27, 2022. So, whether you do it at home or outside, this is a one-of-a-kind challenge to participate in!

Related Post: 5 Best Treadmills of 2022 to take your home workouts up a notch.

What’s More?

Dubai Fitness Challenge 2022

This fitness challenge is open to all communities residing in the city. Furthermore, you don’t have to spend a single penny to take part in all the fitness activities taking place across the city. There are various activities to try out such as running, cycling, padel, gym classes, and other fun-filled outdoor activities as this time of the year, the entire city is transformed into a fitness hub.

All of these activities can be performed solo as well as on a community level depending on your preference. You can also take it indoors by engaging in home workouts by trained professionals via the Dubai Fitness Challenge channels on YouTube and other platforms. From couch potatoes to fitness freaks, the Dubai Fitness challenge is always on the go for cooking up something that suits every unique taste. Whether it is the World Expo 2020 or this challenge, Dubai is on for a run in 2022.

Related Post: Must-have products every sports & fitness enthusiast should own

Major DFC Fitness Hubs to have a look at:

Dubai Fitness Challenge 2021

Unlike the previous edition, this year DFC 2022 has opened 19 fitness hubs across the city offering various through which participants can stay active and motivated. You can choose from hundreds of activities that are fun and free. If you wish to take part in any of the activities, there’s still time to make a registration at

Some of the DFC 2022 hubs are Bluewaters, Champs Sports & Fitness Club, Dubai Festival City Mall, Dubai Hills Mall, Sport Society, Dubai Design District (D3), DIFC, The Palm Jumeirah, and many others.


Download the ‘Dubai Fitness Challenge App’ and get involved

dubai fitness challenge 2021

The most interesting part of this event is the opportunity of having an online presence of your own. Download the Dubai Fitness Challenge app and unlock the vast array of potential in you.

Major Highlights and Features of the App:

  • Track your daily activities and progress for the next 30 days with these apps.
  • You can share your activities on the app workout, find friends and watch their journey of the Dubai Fitness Challenge.
  • Syncs your favorite fitness apps such as Fitbit, Stava, Apple Health, and more.
  • Gives you access to different social fitness groups and free tutorials.
  • Unlocks deals and offers on top fitness brands such as Nike, Reebok, Adidas, New Balance, etc
  • Keeps you updated on ongoing events so you don’t miss out on a single thing.
  • Once you register you can participate in competitions and win exciting prizes.

How to download the app and get started?

  • Visit PlayStore or the Apple Store.
  • Search for the Dubai Fitness Challenge App.
  • Open and Launch the App.
  • Create an Account.
  • Sign in either with- Google, Facebook, or Email.
  • Get Started!

Related Post: Activewear Trends from Adidas that Are Here to Stay

Since fitness activities require you to invest in good active merch, make sure to grab the best deals from top brands such as Nike, Tommy Hilfiger, Adidas, and so on with these promo codes from CouponCodesME. Search for your favorite brands and save big.

CouponCodesME deals

Important Dates, Venues & Activities at The Dubai Fitness Challenge 2022

6 NovemberSheik Zayed RoadCycling
20 NovemberSheik Zayed RoadRunning
12th NovemberJumeirah Emirates TowerDubai Holding Skyrun
29 Oct-27 NovemberMai Dubai Fitness Village Mushrif ParkFitness for Kids
29 Oct-27 NovemberMai Dubai Fitness Village Mushrif ParkFitness for Women
29 Oct-27 November Expo City Dubai SportsKid's Football coaching by AC Milan Academy
29 Oct-27 November DP World Fitness Village Kite BeachPadel Movement
29 Oct - 27 November29 Oct - 27 NovemberLast Exit Al Khawaneej Fitness Village



Run for 10 km from Sheik Zayad Road on the 20th of November 2022. It is free of cost, and everyone is invited. Run, Sweat, enjoy and be fit along with your favorite pals. However, it also has a separate 5 km family route as an optional choice. Register ASAP! Get yourself a sweatproof sun protectant such as an easy-to-apply Coola Sports Spray from Faces to avoid unnecessary damage running around under the scorching heat of Dubai.

Get Faces Code

dubai fitness challenge 2021

Buy Now


dubai fitness challenge 2021

Prepare for the Dubai Cycling Challenge to take you on an unforgettable journey through the most beautiful landmarks of Dubai. With dedicated cycle tracks, mountain biking, and so forth there is so much to look forward to. Taking place on November 13th, the cycling race has four distances: 70km, 40km, 18km, and 12km. However, note that this event is not free, there’s a standard charge of 75-100 AED. Plus, participants require pre-registration.

Adidas promo code



Also Read: Workout Essentials to Train Like a Pro


Fitness challenge

Smash your way into an arena of fitness with the Padel Movement at Dubai Fitness Challenge. Make the most out of the free Padel access. You can visit the DP World Fitness Village Kite Beach any day from the 29th of October to the 27th of November and catch up with the well-known Padel Champions there. You can make most of this 30-day Padel Program. However, safety comes first. With all those smashing around, your wrists may be prone to injury. To avoid such a scenario, you should take preventive measures. Check out the wrists support from Amazon.

dubai fitness challenge 2021

Buy Now

Fitness for Kids

dubai fitness challenge 2021

The torchbearer of DFC knows how crucial it is to build good habits from a very young age to build a strong foundation. Keeping this vision in mind, the DFC shall not leave the kids behind. It offers a wide range of activities for younger ones such as fitness activities, skill-building games, and challenges. It will be open throughout the DFC month at Mai Dubai Fitness Village Mushrif Park. Also, we are aware that it is imperative to ensure your kid’s safety while letting them take part in sports and fitness-related activities. Don’t forget to get protective gear from Amazon and take a heavy sigh of relief.

Amazon Discount Code UAE 2023

protective gear

Buy Now

Fitness for Women


dubai fitness challenge 2021

In this present-day world when women work from shoulder to shoulder with their male counterparts in all spheres of life, DFC is no different. It offers dedicated spaces for fitness, personalized classes, and so on. Ladies, pull up your socks and fasten up your belt because it’s time for you to show your power. Hit the Mai Dubai Fitness Village Mushrif Park to have full and free access to all such activities. With all the burning down of calories you are bound to sweat and in need of refueling your body. Carrying around a pretty-looking yet functional water bottle is going to add to your experience. Here is a water bottle from Amazon that fits the role.

dubai fitness challenge 2021

Buy Now

There is so much more for you to explore this Dubai Fitness Challenge month. If you are an aqua or marine lover, the fitness villages mention above also provide you with a separate Aqua-HIIT workout, swimming competitions, etc. For instance, La Mer Open Water Swim Contest. If you are a dedicated Yogi, there will be tons of events taking place that shall host community-level Yoga forums to join. For example, the one taking place at ISD Sports Park from the 6th to the 12th of November.

For more details visit the official site of the Dubai Fitness Challenge website. We hope you take full advantage of the free-of-cost fitness opportunities offered by DFC 2022. Get ready to go hard and embark on a new journey toward a fit and healthy life.

For similar information make sure to follow CouponCodesME. Also follow our social media handles to get updates on the latest offers, codes, products, and events.

Related Post: Workout essentials: Train like a pro to reach that fitness goal